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Meal Prep Pick-Up?
Wednesday, 2 / 13 / 19
TAGS: Time Management, Nutrition
As a lot of you may know some of the coaches, myself included, have been doing a meal swap for lunches throughout the week. There are 5 of us that participate so each of us makes 5 or so meals over the weekend and on Monday we all swap so that each…
Factors Related to Performance & Injury That are in Your Control
Wednesday, 12 / 12 / 18
TAGS: Mobility, Performance, Nutrition, hydration, Body Composition
If you read my last blog, it covered the factors that are out of your control related to performance and injury (such as travel, stress, sleep, and past injuries). In this blog, I’m going to piggyback off the last blog and talk about factors that you…
Missed the Boat
Monday, 2 / 5 / 18
TAGS: Goals, Nutrition, Certification
In telling this quick story there might be some slight variations (let’s call them minor inaccuracies) from the real “true” story. (Sorry, Geoff). For those that may not know the backstory about where the CPC name was derived from, here’s a little…
Saving Calories Throughout your Day Just Ain't a Thing
Tuesday, 4 / 4 / 17
TAGS: Knowledge, Health, Learning, Diet, Nutrition, Weight Loss
Many individuals have a pretty accurate idea of the total number of calories they require in a day. They feel if they're not eating more than this in a day, their weight will not flux because it’s all about calories in vs. calories out right? NO!…