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Factors Related to Performance & Injury That are in Your Control
Wednesday, 12 / 12 / 18
TAGS: Mobility, Performance, hydration, Nutrition, Body Composition
If you read my last blog, it covered the factors that are out of your control related to performance and injury (such as travel, stress, sleep, and past injuries). In this blog, I’m going to piggyback off the last blog and talk about factors that you…
Effects of Alcohol on Performance
Wednesday, 7 / 18 / 18
TAGS: Performance, Recovery, Alcohol, Prolong Healing
We have all been there, after an even or competition and all you want is an ice cold adult beverage! Wither you are a college athlete celebrating a big win with your team or a weekend warrior who just completed a fitness event with your buddy’s,…
Play That Funky Music!
Tuesday, 5 / 16 / 17
TAGS: Motivation, Performance, Workout Music
Last time I talked about grunting, and all the other noises you make in the gym, and how that may affect your workouts. I'm taking a similar approach this week and talking a little bit about how music can affect your workouts.
Ladies Only Lift
Monday, 6 / 27 / 16
TAGS: Performance, Community, No Fear, Success, Ladies Lift
Not to be Captain Obvious but the title really should give it away, Ladies Only. The program was inspired by, created by, and run by women. This goes right down to how the building is scheduled. From 6:45-8pm on Tuesday and Thursday night the men on…
Thursday, 5 / 26 / 16
TAGS: Goals, Performance, Obstacles, Weakness
It took me almost two years before I saw any progress in my clean. The reason? I chose to continually work on my strengths and ignored the obvious weaknesses in my technique and mobility.
Mobilization with Movement
Tuesday, 4 / 5 / 16
TAGS: Mobility, Performance, Recovery, Flexibility, MCT, Repair, Rest, Trigger Point
we “injure” muscles to stimulate the body to repair itself with the goal of making stronger more efficient neuromuscular and musculoskeletal links. Due to improper recovery strategies (rest, eating, sleeping, work life) the repair doesn’t always go…
Focus On The Breath
Friday, 4 / 1 / 16
TAGS: Health, Mobility, Performance, Stability, Lift
Our bodies are pretty amazing pieces of equipment, if everything is built properly and there are no other issues getting in the way of it’s proper functions and processes then it is pretty remarkable at keeping itself relatively safe. The body has…