Goals, Inspiration, Motivation, Ironman, Personal Performance
This week's blog is a throwback to three years ago as I was gearing up for my first IRONMAN at the IRONMAN World Championships in Hawaii. I thought this would serve as nice reminder of how much can change in 3 years and how much things can stay the…
Coaching, Knowledge, Strength, Training, 18 Maple, Personal Performance
Endurance training is synonymous with miles, and lots of them. Aspiring to take on your first 5k, set a PR in your next marathon, or survive a 3 day charity ride for cancer takes not only a commitment to completing the goal–it requires training.
Coaching, Inspiration, Motivation, Learning, Myth-Busting, Personal Performance
One day, I was having a conversation with an individual about how they were struggling with losing weight. I could hear the frustration within their voice as they talked to me about it. I told them I understood how they were feeling. Instantly, they…