JavaScript Disabled. For a better experience on this website please enable JavaScript in your browser.

Search

Site Search

Kona Bound: Race Week
Thursday, 10 / 5 / 17
TAGS: Goals, Inspiration, Motivation, Personal Performance, Ironman
This week's blog is a throwback to three years ago as I was gearing up for my first IRONMAN at the IRONMAN World Championships in Hawaii. I thought this would serve as nice reminder of how much can change in 3 years and how much things can stay the…
Honky Tonkin’ Recovery
Tuesday, 6 / 13 / 17
TAGS: Health, Personal Performance, Advice, Recovery, Lifestyle
Are you overtraining or over trained? Are you having a hard time taking days off? Do you feel tired and sore all the time? Rest and try finding something fun to keep you occupied while you do.
How Do You Get To The Finish Line?
Tuesday, 3 / 28 / 17
TAGS: Knowledge, Personal Performance, Training, Coaching, Strength, 18 Maple
Endurance training is synonymous with miles, and lots of them. Aspiring to take on your first 5k, set a PR in your next marathon, or survive a 3 day charity ride for cancer takes not only a commitment to completing the goal–it requires training.
Your Coach Might Not Be That Different From You
Wednesday, 2 / 15 / 17
TAGS: Inspiration, Motivation, Learning, Personal Performance, Coaching, Myth-Busting
One day, I was having a conversation with an individual about how they were struggling with losing weight. I could hear the frustration within their voice as they talked to me about it. I told them I understood how they were feeling. Instantly, they…
One Size Doesn't Fit All
Tuesday, 2 / 7 / 17
TAGS: Goals, Personal Performance, Seniors, Youth
Training completely depends on your lifestyle, condition, and objective. Each age group and individual is subscribed differently for a reason.