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Calling All Seniors
Thursday, 7 / 27 / 17
TAGS: Motivation, Health, Mobility, Community, Seniors
When we think about exercise and strength, our mind does not automatically think of a 65 or even 80 year old banging out hang cleans. However, that does not mean that some type of exercise should not be a part of their priorities. Staying active all…
One Size Doesn't Fit All
Tuesday, 2 / 7 / 17
TAGS: Goals, Personal Performance, Seniors, Youth
Training completely depends on your lifestyle, condition, and objective. Each age group and individual is subscribed differently for a reason.