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Springtime Means Golf Time
Tuesday, 4 / 25 / 17
TAGS: Training, Mobility, Strength, Flexibility
Golf and spring seem to go hand in hand. Watching Sergio Garcia win the Masters in epic fashion makes anyone who watched want to get off the couch and play right away. Because the weather is finally getting nicer, and the Masters Tournament just…
How Do You Get To The Finish Line?
Tuesday, 3 / 28 / 17
TAGS: Knowledge, Personal Performance, Training, Coaching, Strength, 18 Maple
Endurance training is synonymous with miles, and lots of them. Aspiring to take on your first 5k, set a PR in your next marathon, or survive a 3 day charity ride for cancer takes not only a commitment to completing the goal–it requires training.
The Arnold Classic: More Than What "Meats" The Eye
Tuesday, 3 / 7 / 17
TAGS: Inspiration, Strength, Community, Bodybuilding
The Arnold Classic, or also known as The Arnold Sports Festival, is the largest multi-sport festival in the world. There are over 70 sports at the festival that include fitness competing, olympic sports, combative sports, strength sports, dance, team…
MCT – What is it and why you should be doing it
Wednesday, 3 / 9 / 16
TAGS: Goals, Mobility, Strength, Flexibility
As a staff we have invested a lot of personal time and client time into the ins and outs of Myofascial Compression Techniques. I know the questions still remain, “Really? What is MCT and why should I do it?”