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Your Sport Season Has Started, Do You Stop Training?
Tuesday, 8 / 21 / 18
TAGS: Training, Off-Season, Sports Training
You’re an athlete that’s been training your entire off-season (for example, let’s say you’re a fall sport athlete and have been training all summer long to prepare for your season) and you’ve improved strength, power, speed, mobility, and…
Off Season Training
Monday, 6 / 25 / 18
TAGS: Training, Off Season
Why Do We Need Off-Season Training? For any athlete, competitor, race, or season there is always an end-point. Quite simply (in my eyes) if you want to become better at what you do, both physically and mentally, off-season is a must for personal…
IRONMAN World Championships 2017 - Race Recap
Wednesday, 11 / 22 / 17
TAGS: Inspiration, Motivation, Training, Ironman, Recovery, Endurance, RELOAD, Sport Psychology, Triathlon
Let me begin by stating that I know this blog is long overdue. This weekend marked 5 weeks since I crossed the finish line at the IRONMAN World Championships in Kona. The delay in writing has nothing to do with my trip or the experience that I had.…
Exercising While Injured
Tuesday, 10 / 24 / 17
TAGS: Training, Exercise, Injury Prevention
This was a topic that I came up with and wanted to talk about a while ago. I'm now reminded of it because of a few people that I work with have had some minor issues lately, a few other people in the CPC community have had issues, oh yeah and Geoff…
IRONMAN Mont Tremblant
Tuesday, 8 / 29 / 17
TAGS: Inspiration, Training, Coaching, Ironman, 18 Maple, Endurance
No one takes on an IRONMAN alone. The support from friends and family is pivotal in making across the finish line. You may be the one doing the work and putting one foot in front of the other but the without your crew literally and figuratively…
What's In A Name?
Thursday, 7 / 20 / 17
TAGS: Inspiration, Training, Ironman, 18 Maple, Endurance, Business
Since launching 18 Maple Endurance Training in February of this year, I've received numerous inquiries as to why I chose the name 18 Maple. Just this past weekend, while out in a training ride with the new tri kit, I was asked by fellow riders and…
Our Take Aways from the Perform Better’s Functional Training Summit in Rhode Island
Thursday, 6 / 29 / 17
TAGS: Training, Coaching
This past weekend the team from CPC traveled to the Perform Better’s Functional Training Summit in Rhode Island. Here are our summaries about what we experienced and positive messages we brought back to share. It is always nice to take time away and…
Springtime Means Golf Time
Tuesday, 4 / 25 / 17
TAGS: Training, Mobility, Strength, Flexibility
Golf and spring seem to go hand in hand. Watching Sergio Garcia win the Masters in epic fashion makes anyone who watched want to get off the couch and play right away. Because the weather is finally getting nicer, and the Masters Tournament just…
How Do You Get To The Finish Line?
Tuesday, 3 / 28 / 17
TAGS: Knowledge, Personal Performance, Training, Coaching, Strength, 18 Maple
Endurance training is synonymous with miles, and lots of them. Aspiring to take on your first 5k, set a PR in your next marathon, or survive a 3 day charity ride for cancer takes not only a commitment to completing the goal–it requires training.
Aspire
Wednesday, 2 / 1 / 17
TAGS: Goals, Training, Ironman, 18 Maple, Aspiration, Fear
SK is back on the blog giving insights into her biggest aspiration and her biggest fear and don’t for one second think you can’t relate.