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Springtime Means Golf Time
Tuesday, 4 / 25 / 17
TAGS: Mobility, Flexibility, Strength, Training
Golf and spring seem to go hand in hand. Watching Sergio Garcia win the Masters in epic fashion makes anyone who watched want to get off the couch and play right away. Because the weather is finally getting nicer, and the Masters Tournament just…
How Do You Get To The Finish Line?
Tuesday, 3 / 28 / 17
TAGS: Coaching, Knowledge, Strength, Training, 18 Maple, Personal Performance
Endurance training is synonymous with miles, and lots of them. Aspiring to take on your first 5k, set a PR in your next marathon, or survive a 3 day charity ride for cancer takes not only a commitment to completing the goal–it requires training.
Aspire
Wednesday, 2 / 1 / 17
TAGS: Goals, Ironman, Aspiration, Training, Fear, 18 Maple
SK is back on the blog giving insights into her biggest aspiration and her biggest fear and don’t for one second think you can’t relate.