MOTIVATION
I have two. First, I love helping people learn, improve, and succeed. Shared success is the best kind. Second, I enjoy the puzzle of wellness. Figuring out where someone needs to focus requires a mix of physiology, neurobiology, psychology, and several other areas. I will never get tired of learning how to optimize our bodies and minds.
CREDENTIALS
- BS in Athletic Training/ Penn State
- MS in Biomedical Science/ Elms College
CERTIFICATIONS : QUALIFICATIONS
- Certified Athletic Trainer
- NSCA- Certified Strength and Conditioning Specialist
- CrossFit Level 2 Certification
- CrossFit Olympic Weightlifting Certification
- Nationally Certified EMT-B
TRAINING
- CranioSacral Therapy 1
- Medbridge- Rehabilitation of the Shoulder
- NATA- Managing Post-Exercise Inflammation
COACHING EXPERIENCE
- Running – Training for the 40 yard dash to ultramarathons
- CrossFitters – Weight loss to Regional Athletes
- Weightlifting – Beginner to American
- Open Qualifier
- Youth, High School, and DIII Alpine Ski Racing
PERSONAL EXPERIENCE
- Collegiate Alpine Ski Racer
- Rock Climber – Mostly long alpine climbs
- Mountaineering – Mount Washington to the Tetons
- Spartan Ultra Beast Completer
- Trail Runner
- White-water Kayaker
- Overall Outdoors Enthusiast