As a coach and athletic counselor, it is important to enhance an individual's skills not only physically, but also mentally. I’ve challenged myself to be able to communicate with others and assist individuals to achieve their goal.
I believe that being open minded is a way for you to challenge yourself individually. Stepping outside of your comfort zone and taking on new skills, can result in a positive outcome. Be the person you want to be, but challenge yourself with different activities each day!
Being able to combine physical training with mental skills training in a fun and effective way for athletes and adults to enjoy. Bringing high energy and excitement to enhance the performance of my client is a crucial piece for a positive session!