“The best teachers are those that show you where to look, but don't tell you what to see.”
— Alexandra K. Trenfor
Coaching is my passion and my career. I've dedicated my life to mastering this craft and treat every single person as a unique opportunity for success.
I do not believe in coaching people on what they are already good at. You want change, your body needs to be pushed and for these reasons you will always work harder and smarter than if you were on your own.
My ability to infuse scientific methodology and training protocols into a proper, effective, fun training program. Taking the textbook to the pavement.
I get genuinely excited watching people change and move forward both physically and mentally. I feed off this motivation for myself and for others. It’s a cycle of positive energy that changes people’s lives.
B.S. Exercise Science / UMass Amherst
CERTIFICATIONS : QUALIFICATIONS NSCA-CSCS / National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist® FMT Basic, FMT Performance, FMT Blades & FMT Blades Advanced FMS 1 - Functional Movement Screen
TRAINING TRX® - STC : Suspension Training Course TRX® - RIP: RIP™ Training Course TRX® - SMSTC: Sports Medicine Suspension Training Course TRX® FL2-FORCE Level 2 TRX® - Blocks : Team BLOCKS TRX® - AGTC : Team TEAM TRX® - FTC : Functional Training Course Trigger Point - MCT
COACHING EXPERIENCE Triathletes & Marathoners College, High School and Youth Football, Lacrosse, Soccer, Field Hockey & Wrestlers Figure competitors Mobility Improvement Educator for the Fitness Prosumer
PERSONAL EXPERIENCE Experienced runner Ironman Triathlete Strength Competitor