"You can't climb the ladder of success with your hands in your pockets"
— Arnold Schwarzenegger
I never want to stop learning about health and fitness. I have a passion to coach and teach the knowledge I have gained for the sole purpose to help improve or change someone’s life in some way each day.
I believe the process of reaching your goals is long and difficult. With patience, hard work, faith, and heart you will be able to reveal the greatest version of yourself, both physically and mentally.
Olympic Weightlifting. Boxing. Sports specific, as well as, generalized strength and conditioning. Instructing both group and individual training settings.
Inspiring others to never settle for what’s comfortable and going beyond their limits to overcome challenges. Also, being a role model for young women and as being a well-rounded person, athlete, and student.
B.S. Movement Science. ‘16 / Westfield State University
CERTIFICATIONS : QUALIFICATIONS
NSCA-CSCS & NSCA-CPT: National Strength and Conditioing Association
Certified Strength and Conditioing Specialist and Certified Personal Trainer
Certified Olympic Weightlifting Instructor
FMS lvl1 - Functional Movement Screen Level 1 TRX® - STC : Suspension Training Course
TRX® - RIP: RIP™ Training Course
TRX® - SMSTC: Sports Medicine Suspension Training Course TRX® - FTC : Functional Training Course
TRX - GSTC : Group Suspension Training Course
Trigger Point - MCT
Balanced Athlete Certified
College Athletes Division I, II & III
Olympic Lifting competitor
Golden gloves boxer