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Mike Smith

General Manager

“Courage atrophies from lack of use.”

— Anonymous

Mike Competing in Tough Mudder
Strengths

I consider myself to be a well-rounded coach. My subscribers run the gamut: high school athletes, people beginning a weight loss program, seniors, etc. I’m flexible and comfortable working with everyone.

Philosophy

Training with a foundation is key; you need to start at A before you can get to B and then move on from there. Train smart with a goal and purpose.

Expertise

Weight training, Nutrition, Wellness, Metabolic Programming

Mike RIP Punch
Motivation

Enjoying what I do every day. I have fun and look forward to coming to work to help make people realize what they are capable of accomplishing.

Credentials

B.S. Health Promotion Fitness / Coastal Carolina University
A.S. Culinary Arts / Johnson & Wales University


CERTIFICATIONS : QUALIFICATIONS
ACSM- EP-C / American College of Sports Medicine (ACSM) Certified Exercise Physiologist
FMS level 1 / Functional Movement Screen
FMS Y-Balance Certification


TRAINING
TRX®-RTC : RIP™ Training Course
TRX®-STC : Suspension™ Training Course
TRX®-FTC : Functional™ Training Course
TRX®-BLOCKS : Team BLOCKS
Trigger Point-MCT / Myofascial Compression Techniques


COACHING EXPERIENCE:
Marathon Runners
Golfers
Strength Athletes
High School and College / Hockey Players, Cross Country Runners and Baseball players


PERSONAL EXPERIENCE
Accomplished runner
Obstacle race competitor
Baseball player

Mike Per
Want to work with Mike? Contact him. (413) 224.1338