Ready. Set. Cardio.
R.S.C - Get ready to get your heart rate up and muscles moving with 30 minutes of cardio focused training. This class incorporates a variety of body weight exercises and equipment to push your own limits. Get the satisfaction of running your day before it runs you.
Strengthen, tighten, and lighten up! Mondaze is a chance to master Suspension Training and Rip Training in a quick 30 minute session. Challenge your body with different progressions, while nailing down “all core all the time.” This class will leave you feeling accomplished, sweaty, and ready to take on the start of the week.
Metabolic Mash Up
MMU is NOT for the faint of heart! This 60 minute will leave you looking for the exit, but you’ll be glad that you stayed. A mixture of strength training, cardiovascular training, team or individual tasks, calisthenics, and advanced barbell/kettle bell movements will be used. MMU will take you to the next level. Prior to registration subscribers must meet core competencies of barbell and kettlebell movements.
We're taking it down a notch to work on you MOVING BETTER. FMB will utilize specific stretches and mobility exercises to focus on those troublesome areas we all have. You know them as your hips, shoulders, and t-spine to name a few. Come in jacked up, leave moving better.
RIP = FUN. The TRX RIP trainer is the cornerstone to delivering an explosive and heart pumping 30 minute of rotational movements and FUN.
One Side at a Time (O.S.T.)
This 60 minute boot camp style class will take on a one sided focus. One arm stronger than the other? Better balance on one leg than the other? Check out OST to try to correct some of those little imbalances that we all have.
Rogue Bootcamp (RBC)
A particularly evil combination of strength movements and conditioning drills. The intent is to ensure at the end of 60 minutes no one leaves the room without experiencing pure exhaustion. Be ready.
RPM 101 (ropes, plates & mobility)
Schools out for the day time. Time to sweat! Sign up for the newest class to join the CPC rotation designed specifically for teachers who have been battling it out all day in the classroom. It's your turn to learn how ropes, plates, and mobility work can make even the most stressful day disappear in 60 minutes or less.
FMP (Foundational Movement Program)
Designed to introduce all major movement patterns you will encounter throughout your fitness journey. We will teach them to you so they become subconscious function, “second nature”, and the only way you know how to move. This is a GREAT program for someone to start out with or a seasoned veteran to return to and reinforce mechanics. This is not a "gimme class" you'll be pushed every time.
Cardio. Calisthenics. Strength Conditioning. C3 will use multiple compound movement with weights and no nonsense cardio drills and strength building exercises to create a challenging lifestyle training experience. Be prepared to take your fitness to the next level.
This 30 minute class will step away from the TRX Suspension Trainer & RIP Trainer to utilize any and all equipment to build some strength, endurance, and rotational power. Maybe you don't love TRX as much as we do. This class is for you.
Youth Team Training
This program is highly focused around neuromuscular activity for kids. Our approach tackles the ABC’s: agility, balance, and coordination. These principles will create the cornerstone of athletic ability and foster unimpaired movement patterns as an adult. The YTT program is segmented into three age groups: 10-12 year olds, 13-14 year olds, and 15+.