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Continuum Performance Center

We understand that every subscriber is different, and we structure our classes, and one-on-one sessions to reflect that. Individual success starts with your attitude and CPC requires ALL participants to be ready to work.

Ready. Set. Cardio.

R.S.C - Get ready to get your heart rate up and muscles moving with 30 minutes of cardio focused training. This class incorporates a variety of body weight exercises and equipment to push your own limits. Get the satisfaction of running your day before it runs you.

Mastering Mondaze

Strengthen, tighten, and lighten up! Mondaze is a chance to master Suspension Training and Rip Training in a quick 30 minute session. Challenge your body with different progressions, while nailing down “all core all the time.” This class will leave you feeling accomplished, sweaty, and ready to take on the start of the week.

Metabolic Mash Up

MMU is NOT for the faint of heart! This 60 minute will leave you looking for the exit, but you’ll be glad that you stayed. A mixture of strength training, cardiovascular training, team or individual tasks, calisthenics, and advanced barbell/kettle bell movements will be used. MMU will take you to the next level. Prior to registration subscribers must meet core competencies of barbell and kettlebell movements.

Flex-Mob BLAST

We're taking it down a notch to work on you MOVING BETTER. FMB will utilize specific stretches and mobility exercises to focus on those troublesome areas we all have. You know them as your hips, shoulders, and t-spine to name a few. Come in jacked up, leave moving better.

RIP Rotational

RIP = FUN. The TRX RIP trainer is the cornerstone to delivering an explosive and heart pumping 30 minute of rotational movements and FUN.

One Side at a Time (O.S.T.)

This 60 minute boot camp style class will take on a one sided focus. One arm stronger than the other? Better balance on one leg than the other? Check out OST to try to correct some of those little imbalances that we all have.

Rogue Bootcamp (RBC)

A particularly evil combination of strength movements and conditioning drills. The intent is to ensure at the end of 60 minutes no one leaves the room without experiencing pure exhaustion. Be ready.

RPM 101 (ropes, plates & mobility)

Schools out for the day time. Time to sweat! Sign up for the newest class to join the CPC rotation designed specifically for teachers who have been battling it out all day in the classroom. It's your turn to learn how ropes, plates, and mobility work can make even the most stressful day disappear in 60 minutes or less.

FMP (Foundational Movement Program)

Designed to introduce all major movement patterns you will encounter throughout your fitness journey. We will teach them to you so they become subconscious function, “second nature”, and the only way you know how to move. This is a GREAT program for someone to start out with or a seasoned veteran to return to and reinforce mechanics. This is not a "gimme class" you'll be pushed every time.

C3

Cardio. Calisthenics. Strength Conditioning. C3 will use multiple compound movement with weights and no nonsense cardio drills and strength building exercises to create a challenging lifestyle training experience. Be prepared to take your fitness to the next level.

XRT Blast

This 30 minute class will step away from the TRX Suspension Trainer & RIP Trainer to utilize any and all equipment to build some strength, endurance, and rotational power. Maybe you don't love TRX as much as we do. This class is for you.

Youth Team Training

This program is highly focused around neuromuscular activity for kids. Our approach tackles the ABC’s: agility, balance, and coordination. These principles will create the cornerstone of athletic ability and foster unimpaired movement patterns as an adult. The YTT program is segmented into three age groups: 10-12 year olds, 13-14 year olds, and 15+.

Ten hour notice of participation is required for all

Group Programming

Personal Coaching

One-on-One

We begin with a comprehensive functional screening which we use to develop, design, and implement a program based on those results that will help you achieve your goal.

Partner

As with one-on-one coaching, we develop and implement a program focused on you and your partner, designing sessions that will challenge the both of you.

Golf

The Titleist Performance Institute provided CPC with a Movement Screen to assess physical limitations that may be inhibiting your golf swing. The movement screen will give us an accurate indication of any swing flaws you may have, which we will use to build a custom workout to correct those flaws.

In person appointments are 60-75 minutes in duration and pricing is based on training frequency

Virtual

Whether you’re an existing subscriber or you want to be, CPC offers virtual coaching so you are never without quality programming.

We compile a personalized daily exercise plan set to target and reach specific goals. Each workout is carefully written out for you to follow and use of the CPC video library is available. You’re paired up with a coach who checks-in with you, monitors your progress, and will answer any questions along the way. One, three, or six-month options are available.

TRX Fit. Strong. Flow

We're taking our traditional 60 and 30 minute TRX Blocks classes and grouping them together for a 60 minute heart pounding, strength building, mobility manufacturing BLOCKS remix to make sure you EARN YOUR BETTER.

TRX Fit

Understand the true meaning of “all core all the time". Develop that strong, stable, and tight midsection using timed work intervals, movement through three-dimensional space, and varying resistance principles to ensure you leave with a re-defined appreciation of body-weight training.

TRX Lean

This mobility and core-focused workout combines yoga-inspired movements on the TRX® Suspension Trainer with more traditional strength, stability and flexibility exercises. The Suspension Trainer provides added leverage for more advanced participants to push deeper while also providing greater stability for less mobile or strong participants. A joint-by-joint approach seamlessly blends these approaches into flowing postures designed to increase mobility, improve performance and accelerate recovery.

TRX Fusion

TRX® Suspension Training and TRX® RIP Training together in one class format. Every movement pattern takes you through three-dimensional space, a large unilateral concentration, and varying resistance principles meaning you will experience first hand that "proximal stability leads to distal mobility".

TRX Blast

Concentrated structure of Suspension Training and RIP Training to give you 30 minutes of "all core all the time".