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Be About It

CPC's Blog About Health and Wellness

The Balanced Athlete Through Your Feet
Tuesday, 6 / 20 / 17
TAGS: Athletes, Feet, Foot Health, Injury Prevention, Runners
For those of you who do not know, I went to Colorado Springs last weekend for a Hockey Strength and Conditioning Clinic put on by the National Strength and Conditioning Association. The two-day clinic was extremely insightful as we were being educated by the best hockey strength…
Honky Tonkin’ Recovery
Tuesday, 6 / 13 / 17
TAGS: Advice, Health, Personal Performance, Recovery, Lifestyle
Are you overtraining or over trained? Are you having a hard time taking days off? Do you feel tired and sore all the time? Rest and try finding something fun to keep you occupied while you do.
What's Next
Tuesday, 6 / 6 / 17
TAGS: Goals, Inspiration, Motivation, Stepping Up
I’ve been out of competition for a year now, so I took some time to reflect on how my lifestyle has changed since then. The one glaring realization that I found was that I haven’t made a “championship game” for myself. Sure, I’ve accomplished things that got me to where I am now,…
Life of An Endurance Athlete - Is it Worth it?
Tuesday, 5 / 30 / 17
TAGS: Inspiration, 18 Maple, Ironman, Endurance
Finding a balance between training, work, family, friends, and life’s obligations is a one of the most challenging aspects of being an endurance athlete. Making it all work is often times harder than the actual training. So why do it? Is it worth the struggle of getting up…
Play That Funky Music!
Tuesday, 5 / 16 / 17
TAGS: Motivation, Performance, Workout Music
Last time I talked about grunting, and all the other noises you make in the gym, and how that may affect your workouts. I'm taking a similar approach this week and talking a little bit about how music can affect your workouts.
Listen
Wednesday, 5 / 10 / 17
TAGS: beaboutit, Kindness, Tribe
Listen. Be kind to each other and give a phuck.
Don’t Retire from Life
Tuesday, 5 / 2 / 17
TAGS: Goals, Inspiration, Motivation, Passion
There’s a frequent statement that we hear almost every day, “I can’t wait to retire.” Sometimes, we even say it ourselves. I have been having frequent conversations about the topic lately and it’s interesting getting peoples’ perspective of it. Some say they feel that retirement…
Springtime Means Golf Time
Tuesday, 4 / 25 / 17
TAGS: Strength, Training, Mobility, Flexibility
Golf and spring seem to go hand in hand. Watching Sergio Garcia win the Masters in epic fashion makes anyone who watched want to get off the couch and play right away. Because the weather is finally getting nicer, and the Masters Tournament just happened a few weeks ago, I feel…
Still Don't Know What MCT Means?
Tuesday, 4 / 18 / 17
TAGS: Knowledge, Recovery, MCT, Repair
This week, we want to bring up a topic that we’ve spoken about before. MCT, Myofascial Compression Techniques, is a tool used as a post-workout recovery tool or as a stand-alone mobility & regeneration session. Our Trigger Point equipment help stretch and add mild to moderate…
A Warrior's Workout
Tuesday, 4 / 11 / 17
TAGS: Inspiration, Motivation, No Fear
Instead of writing my blog in response to this video and taking up even more of your time, I kindly ask that you take the time out of your day to watch the short clip instead.