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Be About It

CPC's Blog About Health and Wellness

Positive Self-Talk
Thursday, 12 / 7 / 17
TAGS: Challenge, Sports Psychology
The topic I am going to address today can either be “heard” or just brushed off, that is up to you. And I am not just talking about what you are about to read but rather what you tell yourself. Have you given yourself a self-check lately and asked yourself how you are taking…
Put That Cookie Down….Just Kidding Go Ahead And Have One!
Monday, 12 / 4 / 17
What I want to talk about is all the HOLIDAY GUILT that has already started, or is coming up for people.
IRONMAN World Championships 2017 - Race Recap
Wednesday, 11 / 22 / 17
TAGS: Inspiration, Motivation, Training, Ironman, Endurance, Recovery, RELOAD, Sport Psychology, Triathlon
Let me begin by stating that I know this blog is long overdue. This weekend marked 5 weeks since I crossed the finish line at the IRONMAN World Championships in Kona. The delay in writing has nothing to do with my trip or the experience that I had. In all honesty the delay was…
You're fat because you're starving
Wednesday, 11 / 15 / 17
TAGS: #nutrition, #weightgain
I am passionate about health and all of the facets that influence it. It is in the very fabric of the business itself. True wellness is a continuum. You can’t ignore nutrition, mobility, strength, and spirituality, none of it. Each plays an enormous and equal part.
An Efficient Swing is Just The Thing at the Titleist Performance Institute
Monday, 11 / 6 / 17
TAGS: Effeciency, Golf, Rotational Sports, Sports Training
TPI Does not believe in one way to swing a club, rather in an infinite number of swing styles. But, we do believe there is one efficient way for every player to swing and it is based on what the player can physically do
Exercising While Injured
Tuesday, 10 / 24 / 17
TAGS: Training, Exercise, Injury Prevention
This was a topic that I came up with and wanted to talk about a while ago. I'm now reminded of it because of a few people that I work with have had some minor issues lately, a few other people in the CPC community have had issues, oh yeah and Geoff may very well have broken…
Kona Bound: Race Week
Thursday, 10 / 5 / 17
TAGS: Goals, Inspiration, Motivation, Personal Performance, Ironman
This week's blog is a throwback to three years ago as I was gearing up for my first IRONMAN at the IRONMAN World Championships in Hawaii. I thought this would serve as nice reminder of how much can change in 3 years and how much things can stay the same. Stay tuned next week's…
The Top Eight Most Ridiculous Pieces of Exercise Equipment
Tuesday, 9 / 19 / 17
TAGS: Exercise, Workout, Equipment
It’s true… don’t always believe what you read or see on TV or in a fitness magazine. Companies will create some of the most ridiculous things and will spill lies just to get your money.
Fall is Coming
Friday, 9 / 8 / 17
TAGS: Health, Advice, Habits, Diet, Seasons
Fall is coming whether some of us are going to accept it or not. As for me, I know as the season’s change, so do my eating habits. Summer, for me, tends to be light, colorful, and refreshing – as are the foods. Fall into winter tends to lean more towards warmth and comfort. Now,…
The Youth of the Nation
Tuesday, 9 / 5 / 17
TAGS: Goals, Motivation, Health, Habits, Empower
One of the biggest health threats facing society today is obesity.  Scary as that is, childhood obesity has also been on the rise, which is even scarier.  Not only are today’s adults getting bigger and less healthy, so isn’t our future generations.  That’s not good.  How do we…