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Be About It

CPC's Blog About Health and Wellness

Screw Diets
Monday, 3 / 19 / 18
TAGS: food, Precision Nutrition
When you think about it, food really is a journey. Quite the prophetic statement if I do say so myself, re-read it, go ahead let it sink in a little bit….
PIQ - What’s The Buzz All About?
Tuesday, 3 / 13 / 18
TAGS: Exercise, group classes, heart rate training, HIIT, mental toughness, technology, wearables
Maybe you’ve noticed the addition of multiple PIQ classes throughout our class schedule, most recently with the addition of Tuesday morning at 6am. So, what’s the buzz around this class that you keep hearing so much about? And, why should you be taking it?
Subconscious Function
Wednesday, 3 / 7 / 18
TAGS: #coaching, #mobility, #movement, #performancenetwork, #strength
It seems everywhere I look, I am witness to an unnecessary (or unhealthy) obsession with perfect movement patterns. Now don’t get me wrong there is absolutely no part of me professionally condoning allowing people to move “shitily” but the craze has gone TOO FAR, and, in many…
Get up and move!
Tuesday, 2 / 27 / 18
TAGS: 10 minute walk, mood, muscle and bone health
Get up and move! Americans are not moving as much and as often as they should be. Both adults and the youth need to get up get out and move around each day even if it is just for a short period of time.
Is Your Mobility Issue Actually a Stability Issue?
Wednesday, 2 / 21 / 18
TAGS: Mobility, Stability, FeelBetter, MoveBetter
Do you find yourself always coming to class or your sessions early to roll out the same tight muscles and always doing your mobility exercises like a pigeon stretch or whatever it may be, and you still are not seeing the results you wish to see within your mobility?
Reset Button
Wednesday, 2 / 14 / 18
What happened to that New Year’s Resolution you made a month ago? Or maybe just a fresh start you planned on? The reality of it is, life happens. We have all these great ideas and goals we want to achieve yet somehow they slowly slip away from us.
Missed the Boat
Monday, 2 / 5 / 18
TAGS: Goals, Nutrition, Certification
In telling this quick story there might be some slight variations (let’s call them minor inaccuracies) from the real “true” story. (Sorry, Geoff). For those that may not know the backstory about where the CPC name was derived from, here’s a little insight. Way back, 8ish years…
Podcast Picks
Thursday, 1 / 25 / 18
TAGS: Inspiration, Learning, Education, Personal Growth, Podcasts, Social Media
Over the last few years podcasts have become a very popular “on-demand” listening experience. With social media driving how we get information, podcasts have become an acceptable means of education. Rather than crack a book, do an online webinar, or travel to a conference,…
2017 TEAM CPC Year in Review
Wednesday, 1 / 3 / 18
TAGS: Goals, Review
This year has been one of the most challenging but also one of the most impactful. It has demanded true self reflection and growth. One of the biggest challenges I came to face was gaining the confidence to step into a place that was already well developed and create my own…
Good Reads
Wednesday, 12 / 20 / 17
TAGS: Motivation, Books, De-Stress, GoodRead, Holidays, Inspired, Reading, Self-Help
Going into the holidays, we tend to lose sight of ourselves… or our friends and family do. Maybe you are really motivated and just want to get fired up. Maybe you just simply want a good read. Maybe you’re feeling a little stressed and need some help finding your path again.…