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Be About It

CPC's Blog About Health and Wellness

If the shoe fits wear it!
Tuesday, 12 / 18 / 18
TAGS: Training, Weightlifting, Shoe Type, Shoes
My first question to you is what type of shoes are you training in? Are they specific for the type of training that you do day in and day out? Think about it for a second. Now think about this, would you wear a basketball sneaker to run in? No probably not. If you are primarily…
Factors Related to Performance & Injury That are in Your Control
Wednesday, 12 / 12 / 18
TAGS: Mobility, Performance, hydration, Nutrition, Body Composition
If you read my last blog, it covered the factors that are out of your control related to performance and injury (such as travel, stress, sleep, and past injuries). In this blog, I’m going to piggyback off the last blog and talk about factors that you can certainly control, and…
Defying the Holiday Seasons
Wednesday, 12 / 5 / 18
This time of year becomes a challenging time for many people. Between the crazy schedules, family and friend gatherings, work deadlines and everything else in between we often tend to put our own priorities on the back burner. With such a giving and thankful time of year it is…
Off-Season Training...Build Your Roots
Tuesday, 11 / 27 / 18
TAGS: Mobility, Stability, Off-Season, beyond the miles, endurance training, programming, ROOTS, strength training
With the winter temps coming at us in full force this past week and Turkey Trots being run it’s fair to say the endurance athlete off-season is in full swing. If you’re like me I’ve been in off-season mode as soon as the temps dropped below 60*.
Wednesday, 11 / 21 / 18
Continuum Performance Center just turned 8! I seriously cannot believe that this concept that turned business just surpassed the 8th year. On top of that just a few short months ago we moved the business to a new space. The stress in which this created was immense
Prioritize Me
Friday, 11 / 16 / 18
As I hope most of you have heard already, we are doing a little challenge. A challenge to all of you - to not let things get out of hand over the holiday season. Yes, it’s a tough pill to swallow but it is that time of year again, starting this week with Thanksgiving.
Mental Health
Tuesday, 10 / 30 / 18
TAGS: Mental Health, don’t stress, self talk
Mental health is something that we all experience whether we observe it or not. It can affect some in more ways than it does others. World Mental Health day is observed October 10th each year with the objective of raising awareness of mental health issues around the world and…
Factors Related to Injury That We Can’t Control & How to Manage That
Wednesday, 10 / 24 / 18
TAGS: Sleep, Stress, InjuryFactors, PastInjuries, Travel
Everything you do in your everyday life can either help you with your performance, or the opposite, in which it could decrease performance and even result in injuries. There are things that we do in our everyday that you can control, and some that you can’t.
Passion to Purpose
Tuesday, 10 / 16 / 18
We all have certain things in life that drives us. Whether it be a hobby, career, sport, nutrition, passion, etc. These all have an influence on how we go about our lives and daily routines, which can translate into our purpose in living. Sometimes we get to choose our purpose,…
When In Rome (Japan)
Thursday, 10 / 11 / 18
As a lot of you may know I recently took a trip to Japan for vacation. There were many highlights and high points about the trip, my wife and I had an amazing experience but I only want to touch on a couple right now. If you want to know more feel free to ask. My focus lately…