When it comes to taking meat out of your diet, some people have the idea that they will only see positive changes immediately following this choice. While those positive changes are definitely part of the deal, so is an adjustment period for your body.
Reflect on the emotional toll of the pandemic on gyms. Join us in supporting each other through these tough times.
2020 has not been the year that ANY of us were hoping or planning for. As a world, we were thrown and continue to be thrown new challenges that last year at this time could only have been imagined in a movie.
This past weekend I had the opportunity to attend a Baptiste Yoga Teacher Training. The entire weekend was dedicated to learning, developing, and working with one another.
When it comes to taking meat out of your diet, some people have the idea that they will only see positive changes immediately following this choice. While those positive changes are definitely part of the deal, so is an adjustment period for your body.
Reflect on the emotional toll of the pandemic on gyms. Join us in supporting each other through these tough times.