Expect high intensity in this new class. Bringing you to the turf and asking you to MOVE! Utilizing powerful explosive movements, change of direction and a few touches of the suspension trainer it's a great way to separate from what you preceived as 'fit'.
Metabolic Mash Up
MMU is NOT for the faint of heart! This 60 minute will leave you looking for the exit, but you’ll be glad that you stayed. A mixture of strength training, cardiovascular training, team or individual tasks, calisthenics, and advanced barbell/kettle bell movements will be used. MMU will take you to the next level. Prior to registration subscribers must meet core competencies of barbell and kettlebell movements.
TRX Monday Meltdown
This class heavily utilizes both the Suspension Trainer and RIP Trainer with the incorporation of other equipment. Positional Competence will be a large focus throughout.
In this class you will learn exactly what a Met-Con is through weekly pre-programmed, completely scalable, workouts that will challenge your strength, fitness, mobility, and mental toughness. You will push your body to the limits of your own personal skill level.
Large emphasis on Barbell Movements here.
Unplug and Reload
Whether you're an endurance junkie grabbing mile after mile or a fitness warrior trying to get after ALL OF IT Monday's typically have you starting the week like. "Whoa".
It's time to embrace Unplugging from your many devices and provide your body an opportunity to physically & mentally Reload.
Class will provide accountability and direction & direction on how to gain mobility, as well as integrating the power of downshifting to enhance performance in sport and Life.
End your Monday on the right note. This class will consist of fire relays, lit challenges and engulf you with the proper way to start your week.
It's time to level up!
This class is great if you’re looking to further advance your metabolic fitness or crunched for time on the weekend. All movements will require a level of proficiency with the barbell and subscribers are encouraged to work their way into this class.
Rogue Bootcamp (RBC)
A particularly evil combination of strength movements and conditioning drills. The intent is to ensure at the end of 60 minutes no one leaves the room without experiencing pure exhaustion. Be ready.
Body by Biscuit
It's Nick. Nothing more needs to be said.
Well. Calling this class a swift kick to the _____ was voted down by the group. So, here we are! BOOTS.
High intensity class. Some weeks a body weight Bootcamp style. Some weeks a met-con. All weeks an intense class leaving you not wanting to do a double.
Using multiple compound movements with weights and no nonsense cardio drills these strength building exercises create a challenging, lifestyle training experience. Be ready to take your fitness to the next level.
TRX Suspension Training and TRX RIP Training together in one class format. Every movement pattern through 3-dimensional space, a large uni-lateral concentration and varying resistance principles means you will experience first hand that "proximal stability leads to distal mobility".
Total body circuit will bring a little bit of everything for a midweek midday reset. TBC will bring high intensity cardio, strength building, and mobility work allowing you to attack the rest of the week.
Performance IQ is a different way to approach group training and let you peak behind the Rx. The format will be constructed between aerobic and anaerobic intervals asking participants to give everything they can. Subsequent round start times will depend on each individuals recovering heart rate response. We will work amongst each other but each person will be writing their own script!
Heart rate monitor is mandatory for participation.
Featuring BLOCKS of work, each representing different components of fitness building on the previous. Your Power, Strength & Stamina will be tested as you build up to the final block of the finish.