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Be About It

CPC's Blog About Health and Wellness

The Meat Hangover
Wednesday, 10 / 7 / 20
When it comes to taking meat out of your diet, some people have the idea that they will only see positive changes immediately following this choice. While those positive changes are definitely part of the deal, so is an adjustment period for your body.
We're Trying
Wednesday, 9 / 23 / 20
I know that this Quarantine order has been going on for a long time. I know that a great number of us do not agree on the why. I know an even greater number of us are “over it”. I am painfully aware of the difference of opinions surrounding the pandemic. It is impossible to NOT…
Lost & Found - My Athletic Journey Through COVID
Wednesday, 9 / 16 / 20
TAGS: Motivation, Training
2020 has not been the year that ANY of us were hoping or planning for. As a world, we were thrown and continue to be thrown new challenges that last year at this time could only have been imagined in a movie.
Be Brave Enough to Suck at Something New
Wednesday, 11 / 27 / 19
TAGS: Mobility, Movements, Mentality
This past weekend I had the opportunity to attend a Baptiste Yoga Teacher Training. The entire weekend was dedicated to learning, developing, and working with one another. Not just in a yoga sense, but forcing each other out of our comfort zones and trying out new techniques.…
Off-Season: Who Needs it? You Do!
Thursday, 11 / 14 / 19
TAGS: Endurance, Off-Season
Today’s blog, while relevant to all, will be most applicable to my endurance loving pals. I’ll challenge all readers to stay with me and see just how an endurance athlete’s mindset is really no different than most if you put your own professional, personal, or recreation spin on…
Embrace the Suck
Wednesday, 11 / 6 / 19
TAGS: Knowledge, Inspiration, #beaboutit, #human, #perspective
This blog today is not about the mental or physical toughness that surrounds something but rather the perception of it all and how we put things into a space. HOW you express yourself is going to manifest…
Wednesday, 3 / 27 / 19
Now that Massachusetts has become a state where recreational marijuana is now legal it seems that CBD has become quite common and a popular thing to talk about. More and more CBD is showing up in many different products and places. There is a store at the mall dedicated to the…
High Performance Habits. How Extraordinary people become that way.
Tuesday, 3 / 5 / 19
TAGS: Performance, Fear, courage, Energy
Ever since graduate school I have made a point to read as often as I can, even if it is just a few pages a day. In the recent weeks, I have been reading the book High Performance Habits by Brendon Burchard. This book has really hit home and has given me a different take on how I…
There’s More Behind the Word “Trainer”
Tuesday, 2 / 26 / 19
In this field of health and fitness, there are many different types of professionals all of which carry a specific title. These include “athletic trainer”, “personal trainer”, and “strength and conditioning coach” all of which are very different from each other. It is so common…
All Sizes Fit ONE
Tuesday, 2 / 19 / 19
The clothing industry has done an amazing job of categorizing our bodies into numbers and letters. When you walk into the store you usually know exactly where to head to ... S, M, L, XL, XXL, X Tall, Short, 00, 38, and so on. You are in search of a label just like everything else…