JavaScript Disabled. For a better experience on this website please enable JavaScript in your browser.
Be About It

CPC's Blog About Health and Wellness

Ain't Nobody Got Time For That
Wednesday, 11 / 18 / 15
TAGS: Time Management
How often do you take a day for yourself? A day to enjoy great weather, friends, quiet time on the couch catching up on the DVR, anything really as long as it's not "work". Some may say, "Yeah, I take the whole weekend." Others may say and I'm going to guess the large majority,…
Tick Tock, Tick Tock
Monday, 11 / 9 / 15
TAGS: Time Management, Happiness
Time management. Who has time for that? One of the most important things I have learned throughout my college career is trying to balance a busy schedule. Being a college student, trying to balance a demanding sport, classes, sleep, and to have somewhat of a social a life can…
Ironman World Championships 2014 - "Sarah Kelly, YOU are an IRONMAN!"
Friday, 10 / 17 / 14
TAGS: Goals, Inspiration, Ironman, Race, Game Face
Grab a coffee, a comfy seat, and maybe some tissues if you're the emotional type because this will might take a while. :)
Be Inspired by Them. Motivated for YOU.
Wednesday, 6 / 4 / 14
TAGS: Inspiration, Motivation, Mental Health
Ask yourself: what is important and motivating to YOU? Set some goals around what YOU want and allow yourself to be happy for others when they get what THEY want. Be inspired, not intimidated.