Biggest Takeaways from Grad School

This past weekend I walked across the stage and accepted my master’s degree in exercise science at Springfield College. Even though I completed my coursework in May of 2017 and defended my thesis this past November I wanted the closure of walking across the stage. Along with expanding my knowledge in strength and conditioning, I learned a lot about life while in graduate school.My three biggest take aways from attending graduate school at Springfield College are to always have a life and work balance, to always ask questions and to make time to read as often as you can.

My program director Dr. Thompson instilled in us that a positive work and life balance is one of the most important things you should have in life. Each time he lectured Dr. Thompson would always mention having balance to avoid burning out in our profession. This really hit home for me and when I felt myself getting caught up in school work or during one of my internships I would close my books, laptop and take a step back. I believe having a life work balance can aid in reducing your stress levels as well as maintaining healthy relationships with ones that mean the most to you.

I read more books while in graduate school than I had in a very long time. This was another aspect that my program director Dr. Thompson believed strongly about.He would always say if you read 5 pages a night that is 35 pages a week. Starting and finishing books became easier and easier. Reading helped me relax and unwind from the day especially if it was a long one. Reading books such as ones about leadership has helped me learn a lot about myself and how I can become a better coach. I used to think reading was a punishment especially when I had to read certain books for school when I was younger. Now I enjoy reading and always have one or two books going.

These takeaways have molded me into the coach that I currently am and who I strive to be. Take advantage of every opportunity you are presented with to make yourself a better you!