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Be About It

CPC's Blog About Health and Wellness

BLURRED EXPECTATIONS : What we see vs. What is real
Tuesday, 1 / 8 / 19
Above is the video I stumbled upon a couple of years ago. Needless to say I felt inclined to bring it back up to the surface. A group of guys decided to do a video on “Guys Get Photoshopped Like Women.” After watching this clip again it is amazing how much it’s message still…
New Year New You!
Wednesday, 1 / 2 / 19
I want to make this pretty short and pretty sweet. It’s a new year, everyone is probably going crazy with New Years Resolutions and how they are going to change their ways this year. Workout more, eat less, get in better shape, get “toned” up, work on my diet, etc. That’s…
Thursday, 12 / 27 / 18
TAGS: Performance, Endurance, Sport Psychology, Pain, Limits, Metabolic Training, Cycling
We’ve all felt it. We’ve allowed it to dictate how we respond to injury. We use it as an alarm bell, warning us to stop or back off.
If the shoe fits wear it!
Tuesday, 12 / 18 / 18
TAGS: Training, Weightlifting, Shoes, Shoe Type
My first question to you is what type of shoes are you training in? Are they specific for the type of training that you do day in and day out? Think about it for a second. Now think about this, would you wear a basketball sneaker to run in? No probably not. If you are primarily…
Factors Related to Performance & Injury That are in Your Control
Wednesday, 12 / 12 / 18
TAGS: Mobility, Performance, Nutrition, hydration, Body Composition
If you read my last blog, it covered the factors that are out of your control related to performance and injury (such as travel, stress, sleep, and past injuries). In this blog, I’m going to piggyback off the last blog and talk about factors that you can certainly control, and…
Defying the Holiday Seasons
Wednesday, 12 / 5 / 18
This time of year becomes a challenging time for many people. Between the crazy schedules, family and friend gatherings, work deadlines and everything else in between we often tend to put our own priorities on the back burner. With such a giving and thankful time of year it is…
Off-Season Training...Build Your Roots
Tuesday, 11 / 27 / 18
TAGS: Mobility, Stability, Off-Season, endurance training, strength training, programming, beyond the miles, ROOTS
With the winter temps coming at us in full force this past week and Turkey Trots being run it’s fair to say the endurance athlete off-season is in full swing. If you’re like me I’ve been in off-season mode as soon as the temps dropped below 60*.
Wednesday, 11 / 21 / 18
Continuum Performance Center just turned 8! I seriously cannot believe that this concept that turned business just surpassed the 8th year. On top of that just a few short months ago we moved the business to a new space. The stress in which this created was immense
Prioritize Me
Friday, 11 / 16 / 18
As I hope most of you have heard already, we are doing a little challenge. A challenge to all of you - to not let things get out of hand over the holiday season. Yes, it’s a tough pill to swallow but it is that time of year again, starting this week with Thanksgiving.
Mental Health
Tuesday, 10 / 30 / 18
TAGS: Mental Health, self talk, don’t stress
Mental health is something that we all experience whether we observe it or not. It can affect some in more ways than it does others. World Mental Health day is observed October 10th each year with the objective of raising awareness of mental health issues around the world and…