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Be About It

CPC's Blog About Health and Wellness

Missed the Boat
Monday, 2 / 5 / 18
TAGS: Goals, Nutrition, Certification
In telling this quick story there might be some slight variations (let’s call them minor inaccuracies) from the real “true” story. (Sorry, Geoff). For those that may not know the backstory about where the CPC name was derived from, here’s a little insight. Way back, 8ish years…
Podcast Picks
Thursday, 1 / 25 / 18
TAGS: Inspiration, Learning, Podcasts, Education, Social Media, Personal Growth
Over the last few years podcasts have become a very popular “on-demand” listening experience. With social media driving how we get information, podcasts have become an acceptable means of education. Rather than crack a book, do an online webinar, or travel to a conference,…
2017 TEAM CPC Year in Review
Wednesday, 1 / 3 / 18
TAGS: Goals, Review
This year has been one of the most challenging but also one of the most impactful. It has demanded true self reflection and growth. One of the biggest challenges I came to face was gaining the confidence to step into a place that was already well developed and create my own…
Good Reads
Wednesday, 12 / 20 / 17
TAGS: Motivation, Reading, Inspired, Books, Self-Help, GoodRead, De-Stress, Holidays
Going into the holidays, we tend to lose sight of ourselves… or our friends and family do. Maybe you are really motivated and just want to get fired up. Maybe you just simply want a good read. Maybe you’re feeling a little stressed and need some help finding your path again.…
Positive Self-Talk
Thursday, 12 / 7 / 17
TAGS: Challenge, Sports Psychology
The topic I am going to address today can either be “heard” or just brushed off, that is up to you. And I am not just talking about what you are about to read but rather what you tell yourself. Have you given yourself a self-check lately and asked yourself how you are taking…
Put That Cookie Down….Just Kidding Go Ahead And Have One!
Monday, 12 / 4 / 17
What I want to talk about is all the HOLIDAY GUILT that has already started, or is coming up for people.
IRONMAN World Championships 2017 - Race Recap
Wednesday, 11 / 22 / 17
TAGS: Inspiration, Motivation, Ironman, Recovery, Training, Endurance, Sport Psychology, Triathlon, RELOAD
Let me begin by stating that I know this blog is long overdue. This weekend marked 5 weeks since I crossed the finish line at the IRONMAN World Championships in Kona. The delay in writing has nothing to do with my trip or the experience that I had. In all honesty the delay was…
You're fat because you're starving
Wednesday, 11 / 15 / 17
TAGS: #nutrition, #weightgain
I am passionate about health and all of the facets that influence it. It is in the very fabric of the business itself. True wellness is a continuum. You can’t ignore nutrition, mobility, strength, and spirituality, none of it. Each plays an enormous and equal part.
An Efficient Swing is Just The Thing at the Titleist Performance Institute
Monday, 11 / 6 / 17
TAGS: Rotational Sports, Golf, Effeciency, Sports Training
TPI Does not believe in one way to swing a club, rather in an infinite number of swing styles. But, we do believe there is one efficient way for every player to swing and it is based on what the player can physically do
Exercising While Injured
Tuesday, 10 / 24 / 17
TAGS: Training, Exercise, Injury Prevention
This was a topic that I came up with and wanted to talk about a while ago. I'm now reminded of it because of a few people that I work with have had some minor issues lately, a few other people in the CPC community have had issues, oh yeah and Geoff may very well have broken…