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Be About It

CPC's Blog About Health and Wellness

Focus On The Breath
CPC
Friday, 4 / 1 / 16
TAGS: Mobility, Lift, Performance, Stability, Health
Our bodies are pretty amazing pieces of equipment, if everything is built properly and there are no other issues getting in the way of it’s proper functions and processes then it is pretty remarkable at keeping itself relatively safe. The body has many different built in…
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MCT – What is it and why you should be doing it
Sarah Kelly
Wednesday, 3 / 9 / 16
TAGS: Goals, Mobility, Flexibility, Strength
As a staff we have invested a lot of personal time and client time into the ins and outs of Myofascial Compression Techniques. I know the questions still remain, “Really? What is MCT and why should I do it?”
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A curse. No goat, No babe, it's actually your fault...
Geoff Sullivan
Friday, 3 / 4 / 16
TAGS: Knowledge, Leadership
The curse of knowledge: A few months ago I was having dinner with a friend who introduced me to this concept. I IMMEDIATELY “got it” because I live it every single day but had no idea it was “a thing”.
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Character. Leadership
Chris Wiltey
Friday, 2 / 12 / 16
TAGS: Goals, Leadership
It’s easy to be a leader when things are going well. It’s easy to show good character when everything is going the way you want it to. True leadership is being there and leading when things aren’t going your way, when everything looks lost. That is when a leader will step up.…
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Be Thankful.
Geoff Sullivan
Thursday, 11 / 26 / 15
TAGS: Coaching, Community, Goals, Habits, Holiday Motivation, Lifestyle, Mindfulness, Thanksgiving
Be grateful. I have been thinking a lot about Thanksgiving these past few weeks. It has traditionally been my favorite holiday for as long as I can remember. It is one in which new traditions have been easy to create because it’s not tied to religion. I am in no way trying to…
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Ain't Nobody Got Time For That
Sarah Kelly
Wednesday, 11 / 18 / 15
TAGS: Time Management
How often do you take a day for yourself? A day to enjoy great weather, friends, quiet time on the couch catching up on the DVR, anything really as long as it's not "work". Some may say, "Yeah, I take the whole weekend." Others may say and I'm going to guess the large majority,…
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Tick Tock, Tick Tock
Amber Tobin
Monday, 11 / 9 / 15
TAGS: Happiness, Time Management
Time management. Who has time for that? One of the most important things I have learned throughout my college career is trying to balance a busy schedule. Being a college student, trying to balance a demanding sport, classes, sleep, and to have somewhat of a social a life can…
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Ironman World Championships 2014 - "Sarah Kelly, YOU are an IRONMAN!"
Sarah Kelly
Friday, 10 / 17 / 14
TAGS: Goals, Inspiration, Ironman, Race, Game Face
Grab a coffee, a comfy seat, and maybe some tissues if you're the emotional type because this will might take a while. :)
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Be Inspired by Them. Motivated for YOU.
Geoff Sullivan
Wednesday, 6 / 4 / 14
TAGS: Mental Health, Inspiration, Motivation
Ask yourself: what is important and motivating to YOU? Set some goals around what YOU want and allow yourself to be happy for others when they get what THEY want. Be inspired, not intimidated.
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