JavaScript Disabled. For a better experience on this website please enable JavaScript in your browser.
Be About It

CPC's Blog About Health and Wellness

Stress – you need it
Geoff Sullivan
Sunday, 5 / 1 / 16
TAGS: Goals, Health, Stress
There are many different ways people conceptualize stress and VAST differences in how it effects each of us. Stress has one of the largest impacts to our overall health more than any other bio-marker
Read More
Compete or Empower
Amber Tobin
Saturday, 4 / 23 / 16
TAGS: Character, Empower
It has become more than just a competition but a destructive race. Some nerve people have to bring others down just to make themselves feel better.
Read More
Mobilization with Movement
Tim Murphy
Tuesday, 4 / 5 / 16
TAGS: Mobility, Flexibility, Performance, Recovery, MCT, Trigger Point, Rest, Repair
we “injure” muscles to stimulate the body to repair itself with the goal of making stronger more efficient neuromuscular and musculoskeletal links. Due to improper recovery strategies (rest, eating, sleeping, work life) the repair doesn’t always go to plan
Read More
Focus On The Breath
CPC
Friday, 4 / 1 / 16
TAGS: Mobility, Lift, Performance, Stability, Health
Our bodies are pretty amazing pieces of equipment, if everything is built properly and there are no other issues getting in the way of it’s proper functions and processes then it is pretty remarkable at keeping itself relatively safe. The body has many different built in…
Read More
MCT – What is it and why you should be doing it
Sarah Kelly
Wednesday, 3 / 9 / 16
TAGS: Goals, Mobility, Flexibility, Strength
As a staff we have invested a lot of personal time and client time into the ins and outs of Myofascial Compression Techniques. I know the questions still remain, “Really? What is MCT and why should I do it?”
Read More
A curse. No goat, No babe, it's actually your fault...
Geoff Sullivan
Friday, 3 / 4 / 16
TAGS: Knowledge, Leadership
The curse of knowledge: A few months ago I was having dinner with a friend who introduced me to this concept. I IMMEDIATELY “got it” because I live it every single day but had no idea it was “a thing”.
Read More
Character. Leadership
Chris Wiltey
Friday, 2 / 12 / 16
TAGS: Goals, Leadership
It’s easy to be a leader when things are going well. It’s easy to show good character when everything is going the way you want it to. True leadership is being there and leading when things aren’t going your way, when everything looks lost. That is when a leader will step up.…
Read More
Be Thankful.
Geoff Sullivan
Thursday, 11 / 26 / 15
TAGS: Coaching, Community, Goals, Habits, Holiday Motivation, Lifestyle, Mindfulness, Thanksgiving
Be grateful. I have been thinking a lot about Thanksgiving these past few weeks. It has traditionally been my favorite holiday for as long as I can remember. It is one in which new traditions have been easy to create because it’s not tied to religion. I am in no way trying to…
Read More
Ain't Nobody Got Time For That
Sarah Kelly
Wednesday, 11 / 18 / 15
TAGS: Time Management
How often do you take a day for yourself? A day to enjoy great weather, friends, quiet time on the couch catching up on the DVR, anything really as long as it's not "work". Some may say, "Yeah, I take the whole weekend." Others may say and I'm going to guess the large majority,…
Read More
Tick Tock, Tick Tock
Amber Tobin
Monday, 11 / 9 / 15
TAGS: Happiness, Time Management
Time management. Who has time for that? One of the most important things I have learned throughout my college career is trying to balance a busy schedule. Being a college student, trying to balance a demanding sport, classes, sleep, and to have somewhat of a social a life can…
Read More
Contributers
Tags
Goals Inspiration Motivation Knowledge Health Learning Personal Performance Training Advice Mobility Performance Coaching Ironman Strength 18 Maple Exercise Community Recovery Time Management Workout Endurance Seniors Myth-Busting Equipment Nutrition
Archive