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Be About It

CPC's Blog About Health and Wellness

You're fat because you're starving
Wednesday, 11 / 15 / 17
TAGS: #nutrition, #weightgain
I am passionate about health and all of the facets that influence it. It is in the very fabric of the business itself. True wellness is a continuum. You can’t ignore nutrition, mobility, strength, and spirituality, none of it. Each plays an enormous and equal part.
An Efficient Swing is Just The Thing at the Titleist Performance Institute
Monday, 11 / 6 / 17
TAGS: Rotational Sports, Golf, Effeciency, Sports Training
TPI Does not believe in one way to swing a club, rather in an infinite number of swing styles. But, we do believe there is one efficient way for every player to swing and it is based on what the player can physically do
Exercising While Injured
Tuesday, 10 / 24 / 17
TAGS: Training, Exercise, Injury Prevention
This was a topic that I came up with and wanted to talk about a while ago. I'm now reminded of it because of a few people that I work with have had some minor issues lately, a few other people in the CPC community have had issues, oh yeah and Geoff may very well have broken…
Kona Bound: Race Week
Thursday, 10 / 5 / 17
TAGS: Goals, Inspiration, Motivation, Ironman, Personal Performance
This week's blog is a throwback to three years ago as I was gearing up for my first IRONMAN at the IRONMAN World Championships in Hawaii. I thought this would serve as nice reminder of how much can change in 3 years and how much things can stay the same. Stay tuned next week's…
The Top Eight Most Ridiculous Pieces of Exercise Equipment
Tuesday, 9 / 19 / 17
TAGS: Exercise, Workout, Equipment
It’s true… don’t always believe what you read or see on TV or in a fitness magazine. Companies will create some of the most ridiculous things and will spill lies just to get your money.
Fall is Coming
Friday, 9 / 8 / 17
TAGS: Habits, Health, Advice, Diet, Seasons
Fall is coming whether some of us are going to accept it or not. As for me, I know as the season’s change, so do my eating habits. Summer, for me, tends to be light, colorful, and refreshing – as are the foods. Fall into winter tends to lean more towards warmth and comfort. Now,…
The Youth of the Nation
Tuesday, 9 / 5 / 17
TAGS: Goals, Habits, Motivation, Health, Empower
One of the biggest health threats facing society today is obesity.  Scary as that is, childhood obesity has also been on the rise, which is even scarier.  Not only are today’s adults getting bigger and less healthy, so isn’t our future generations.  That’s not good.  How do we…
IRONMAN Mont Tremblant
Tuesday, 8 / 29 / 17
TAGS: Coaching, Inspiration, Ironman, Training, 18 Maple, Endurance
No one takes on an IRONMAN alone. The support from friends and family is pivotal in making across the finish line. You may be the one doing the work and putting one foot in front of the other but the without your crew literally and figuratively behind you the journey isn’t as…
Rule Yourself
Wednesday, 8 / 16 / 17
TAGS: Goals, Motivation, CPC, Strength & Conditioning, CPC-EDGE
It’s what you do in the dark, that puts you in the light...
Do This At least Once This Year
Tuesday, 8 / 8 / 17
TAGS: Happiness, Health, Peace, Getaway, Alone
Some of you may or may not know that I am going on a vacation in a couple weeks. This is not your typical vacation, though. I am going to Rangeley, Maine for a week, by myself. When I tell people that, they instantly say, “ALONE?! BY YOURSELF?! LIKE NO ONE?!” Yes. Why? There are…