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Be About It

CPC's Blog About Health and Wellness

Play That Funky Music!
Tuesday, 5 / 16 / 17
TAGS: Motivation, Performance, Workout Music
Last time I talked about grunting, and all the other noises you make in the gym, and how that may affect your workouts. I'm taking a similar approach this week and talking a little bit about how music can affect your workouts.
Wednesday, 5 / 10 / 17
TAGS: Kindness, beaboutit, Tribe
Listen. Be kind to each other and give a phuck.
Don’t Retire from Life
Tuesday, 5 / 2 / 17
TAGS: Goals, Inspiration, Motivation, Passion
There’s a frequent statement that we hear almost every day, “I can’t wait to retire.” Sometimes, we even say it ourselves. I have been having frequent conversations about the topic lately and it’s interesting getting peoples’ perspective of it. Some say they feel that retirement…
Springtime Means Golf Time
Tuesday, 4 / 25 / 17
TAGS: Mobility, Flexibility, Strength, Training
Golf and spring seem to go hand in hand. Watching Sergio Garcia win the Masters in epic fashion makes anyone who watched want to get off the couch and play right away. Because the weather is finally getting nicer, and the Masters Tournament just happened a few weeks ago, I feel…
Still Don't Know What MCT Means?
Tuesday, 4 / 18 / 17
TAGS: Knowledge, Recovery, MCT, Repair
This week, we want to bring up a topic that we’ve spoken about before. MCT, Myofascial Compression Techniques, is a tool used as a post-workout recovery tool or as a stand-alone mobility & regeneration session. Our Trigger Point equipment help stretch and add mild to moderate…
A Warrior's Workout
Tuesday, 4 / 11 / 17
TAGS: Inspiration, Motivation, No Fear
Instead of writing my blog in response to this video and taking up even more of your time, I kindly ask that you take the time out of your day to watch the short clip instead.
Saving Calories Throughout your Day Just Ain't a Thing
Tuesday, 4 / 4 / 17
TAGS: Knowledge, Health, Learning, Diet, Nutrition, Weight Loss
Many individuals have a pretty accurate idea of the total number of calories they require in a day. They feel if they're not eating more than this in a day, their weight will not flux because it’s all about calories in vs. calories out right? NO! Especially when these same…
How Do You Get To The Finish Line?
Tuesday, 3 / 28 / 17
TAGS: Coaching, Knowledge, Strength, Training, 18 Maple, Personal Performance
Endurance training is synonymous with miles, and lots of them. Aspiring to take on your first 5k, set a PR in your next marathon, or survive a 3 day charity ride for cancer takes not only a commitment to completing the goal–it requires training.
To Grunt or Not To Grunt?….That is the question.
Wednesday, 3 / 22 / 17
TAGS: Grunt, Breath, Weightlifting, Exercise, Core Engagement
The fact is, people have been grunting since the dawn of time, early humans probably used a series of grunts and other noises as a form of communication. In today’s society grunting may bring about some awkward glances from those around you, especially in certain social…
Skip the Scale - It’s Just a Number
Tuesday, 3 / 14 / 17
TAGS: Goals, Knowledge, Stepping Up
Yes, we’ve all heard it, yet some of us still refuse to believe it. This is a topic I have gone back and forth with whether or not to open. Reason? Simple. People usually just roll their eyes and push it to the side, or look at me like I don’t know what I’m talking about.