Continuum Performance

BE ABOUT IT

Be Inspired by Them. Motivated for YOU.
Eric Belliveau • Jul 06, 2017

We all do it. We have those individuals, or find ourselves in situations, in which we are enamored by someone else. Whether it is their physique, performance, and/or accomplishments - it happens. I myself am guilty of this behavior on a regular basis. I'm a list maker - Type A. Still I feel myself getting wrapped up in the latest of things that I read or see: I want to win the CrossFit Games because I just watched it on ESPN 2, or I want to run a 3:40 marathon because he or she did, or I want to vacation in the Caribbean. Have you seen my skin?! I look like the underbelly of a deep water fish. The Caribbean Sullivan?? But really... is that what I want? Is that what YOU want?

I myself am a slender build and it's difficult for me to put on weight... Ok, now you know I'm bullshitting. I'm quite the opposite. I'm built like wrecking ball with a big ass and legs that make it difficult to buy pants. I work with a number of colleagues, whom I respect immensely, that have very lean builds and body types, muscular arms, and shredded abs. I find myself pushing towards THAT instead of embracing the fact that I might not have a 6-pack but I can squat a house. I find myself caught off guard by these thoughts and obsessing over physical aspects that were never important to me and I never wanted to accomplish in the first place. Why?


Don't get me wrong, I think that having this kind of stimuli in our lives is very important for consistent personal growth. Complacency can be the death of us all! Whether it applies to your health, profession, or relationships, complacency is the beginning of the end. So I welcome these stressors. I welcome these in my life and these situations that cause me to push to be the best ME. I to need to remind myself constantly of that final point. Be the best ME!


We all fall victim to being caught up in what is popular or trending. I see so many of us waste time & energy, getting stressed and becoming distracted by someone else's accomplishments and/or their "highlight reel ". To borrow a quote from Will Smith: "Too many people spend money they didn't earn, to buy things they don't want, to impress people they don't like". We see another person "happy" and we covet their life becoming jealous rather than inspired. Let's cut the shit. Seriously.


Ask yourself: what is important and motivating to YOU? Set some goals around what YOU want and allow yourself to be happy for others when they get what THEY want. Be inspired, not intimidated. It's amazing to let go.


~Sully

The Meat Hangover

By Eric Belliveau • 07 Oct, 2020
When it comes to taking meat out of your diet, some people have the idea that they will only see positive changes immediately following this choice. While those positive changes are definitely part of the deal, so is an adjustment period for your body.

We're Trying

By Eric Belliveau • 23 Sep, 2020
We were all thrown on this crazy ride together. Emotions were running high but so were patience, empathy, inclusion, and respect. Most of us could rally behind the #WeAreInThisTogether manta. We wanted to do right by each other - donate to charities, lend a hand, check-in on one another. Do our part. As the days turn to weeks and the weeks into months these dispositions decayed rapidly. I know that this Quarantine order has been going on for a long time. I know that a great number of us do not agree on the why. I know an even greater number of us are “over it”. I am painfully aware of the difference of opinions surrounding the pandemic. It is impossible to NOT be aware of this. This leads us all to frustration, anger, resentment, and the feeling that you are not being heard. Very real and very human emotions! It is okay to feel this way. I am not only writing this from the perspective of a fellow struggling human. I do find myself struggling with everything I mentioned above. Not just daily but multiple times a day. My ability to focus has been challenged by my worry. My ability to create time for myself and focus on self-care has been derailed for fear of other things becoming more pressing. I work on this every day. I am not only writing this from the perspective of one of the business owners who were never given a playbook for this. For weeks on end I thought WTF happened to the business and how would our model need to change and remain viable, how each business owner had to either weather a period in which we were completely shut down or allowed to operate under capacity restrictions, etc. The unknown of what the timeline would bring and whether we would be able to continue our dreams or make an extremely difficult decision of not continuing. This still haunts every one of us daily. I AM very much writing this as a service provider! I am writing this as an impassioned human who genuinely loves what I do for a living. I feel incredibly lucky to be able to have built a career surrounding something I get excited about every day. I am making a stand for all of us that make their living in the service industry. To the receptionist, hostess, waiter, cook, dry cleaner, teacher, technician, barista, utility worker, automobile service technician… It is truly impossible to be inclusive of everyone here.  No one human mentioned above asked for this ‘situation’ we are in. We are sure as hell trying to provide a level of normalcy, service, care, and happiness to the lives in which we choose to serve. With added restrictions, added expense decreased capacity and the fear of being fined or shut down for doing it incorrectly, everyday.

The Meat Hangover

By Eric Belliveau • 07 Oct, 2020
When it comes to taking meat out of your diet, some people have the idea that they will only see positive changes immediately following this choice. While those positive changes are definitely part of the deal, so is an adjustment period for your body.

We're Trying

By Eric Belliveau • 23 Sep, 2020
We were all thrown on this crazy ride together. Emotions were running high but so were patience, empathy, inclusion, and respect. Most of us could rally behind the #WeAreInThisTogether manta. We wanted to do right by each other - donate to charities, lend a hand, check-in on one another. Do our part. As the days turn to weeks and the weeks into months these dispositions decayed rapidly. I know that this Quarantine order has been going on for a long time. I know that a great number of us do not agree on the why. I know an even greater number of us are “over it”. I am painfully aware of the difference of opinions surrounding the pandemic. It is impossible to NOT be aware of this. This leads us all to frustration, anger, resentment, and the feeling that you are not being heard. Very real and very human emotions! It is okay to feel this way. I am not only writing this from the perspective of a fellow struggling human. I do find myself struggling with everything I mentioned above. Not just daily but multiple times a day. My ability to focus has been challenged by my worry. My ability to create time for myself and focus on self-care has been derailed for fear of other things becoming more pressing. I work on this every day. I am not only writing this from the perspective of one of the business owners who were never given a playbook for this. For weeks on end I thought WTF happened to the business and how would our model need to change and remain viable, how each business owner had to either weather a period in which we were completely shut down or allowed to operate under capacity restrictions, etc. The unknown of what the timeline would bring and whether we would be able to continue our dreams or make an extremely difficult decision of not continuing. This still haunts every one of us daily. I AM very much writing this as a service provider! I am writing this as an impassioned human who genuinely loves what I do for a living. I feel incredibly lucky to be able to have built a career surrounding something I get excited about every day. I am making a stand for all of us that make their living in the service industry. To the receptionist, hostess, waiter, cook, dry cleaner, teacher, technician, barista, utility worker, automobile service technician… It is truly impossible to be inclusive of everyone here.  No one human mentioned above asked for this ‘situation’ we are in. We are sure as hell trying to provide a level of normalcy, service, care, and happiness to the lives in which we choose to serve. With added restrictions, added expense decreased capacity and the fear of being fined or shut down for doing it incorrectly, everyday.
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