Annalee Pagliaro

Hi, I’m Annalee! By day I’m a mental health therapist, and by… also day, I’m probably at CPC.


Since I was a kid, I’ve always loved to move. Whether it was running with my dad (yes, I come from a Turkey Trot family), ballroom dancing, hiking, or playing sports, I was always doing something. These days, you’ll find me doing yoga, training for HYROX, lifting, running, or taking a class at CPC. I’m also a big fan of trying things I’m not immediately good at. I love having something to work toward, learning as I go, and proving to myself that I can do hard things. 


When I’m not at CPC or in the therapy office, I’m probably getting coffee, going for a walk, spending time with my friends and family, or trying something new. I love a deep conversation, but I’m equally happy being completely unserious and making people laugh.


I believe that life–and fitness–is supposed to be fun. I’ll hype you up, hopefully make you laugh, and be there to support you while you chase whatever goal you’ve set for yourself. Getting to watch people grow, build confidence, reach their goals, and do things they never knew they were capable of is what lights me up.

Annalee Pagliaro

CPC Apprentice 

Annalee lifting a black medicine ball in a gym with turf and orange wall accents
Annalee and friend in pink tops and blue shorts sprint through a HYROX race finish area under a tent
Annalee doing a lunge with a sandbag in a gym, wearing black tank top and gray shorts.
Annalee and friend standing in a sunny mountain meadow with hills and blue sky behind them

Strengths

I really value meeting people where they’re at. I can bring the energy when you need a push, or

slow it down and be there for you when you need a little more care.

Philosophy

I believe we grow by doing hard things. There is something really powerful about choosing to

challenge yourself, getting uncomfortable, and realizing you’re capable of more than you thought. The confidence we build through training doesn’t just stay in the gym–it carries into the rest of our lives.

Expertise

My background combines mental health, behavior change, and fitness. I have a master’s

degree in Clinical Mental Health Counseling and am a NASM Certified Personal Trainer.

motivation

I’m motivated by seeing what myself and others are capable of, doing things that scare me a

little, and always having something new to work toward.

Creds

Clinical Mental Health Counseling 

NASM Certified Personal Trainer.