CPC On The Go.

Check out the daily schedule of classes, search by class type or instructor — you'll even get alerts! You won't ever miss a workout with the app loaded on your phone.

Continuum Performance Center
175 Benton Drive, Suite 500
East Longmeadow, MA 01028

Don't talk about it. Be about it.

413.224.1529

About This Website

What Are Nutrient Dense Foods?

You Are Your Own Healthcare Provider

Sled Push

Dumbbell Snatch

Intermittent Fasting

TRX Mountain Climbers

Working Out in the Heat

Weight Loss Shots

Calcium Supplements

Sports Specific Training

Upside Down KB Press

What is your goal when you exercise?

TRX: Putting Your Toes In & Heels

How Do You Recover?

Sets and Reps Based on Goals

Prone External Rotation

How often should you change your programming

Fractional Loading

Fit vs. Fat

Exercise Speed - Slow Down

Anti-Inflammatory

Wall Balls

Stop Going to the Gym as a Punishment

Using Trigger Point Tools

Age is Just a Number Baby

Lateral Band Walks

Forced Repetitions

Stretching subtitles

CPC On The Go. ﻿

Don't talk about it. Be about it.

CPC On The Go.