Why you should add upside down KB presses into your training ⬇️⬇️⬇️

Do: Add these to your workout. They’re EXTREMELY frustrating but don’t let your ego come to the table on this. You’re going to utilize a lighter weight than you would a dumbbell or barbell. The lack of stability from the Upside down Kettlebell (KB) causes your body to use so many muscles and muscle groups that would otherwise not be stimulated. This will help to “relearn” some patterns of exercise in which may have gotten lazy and turned off OR were never appropriately engaged in the first place.

Don’t: Try to go heavy. Your intention is to be as balanced and stable as possible. The goal of this style of training is NO additional movement or undulation of the KB. Once you have the ability to hold the KB completely still is the sign to increase in weight.

#CommonFaultThursday #BeAboutIt