STOP going to the gym as a punishment!

Do: Go to the gym because you love it. The rush, the challenge, the strength, the stress relief, the PEOPLE! You’re celebrating the fact that your beautiful organism, your Human body, is capable of so many amazing things. Including healing itself.

Don’t: Punish yourself because of a decision. Sweat out toxins, burn off the calories, rep out the... STOP IT! You’re going because it makes you feel great, energized, young and vibrant. We don’t use our programming as a punitive measure. Is it challenging AF? Yes! You complete the class because you’re vibing with everyone else, not because you need to earn your next meal.

Be kind to yourself & others!